Hi, I’m Paula. My passions are getting healthy mind and body through dance and movement and helping others reach their full potential. I am so excited to share these passions with you. My mom would tell me stories that I was dancing before I learned to walk. I was also on the swim team and my first job was a lifeguard/swim instructor. In college, I took a course in ballroom dancing and was hooked. I joined the ballroom dancing club and took advantage of any opportunity to ballroom dance. After college, I met my husband through Ballroom dancing. We danced a Bolero as the first dance at our wedding. My husband and I moved to Florida in 2002 from Kentucky. I was hugely pregnant and had to stop dancing. While pregnant, I gained a LOT of weight. I am a mother of three wonderful boys but I do not like what they have done to my body. I struggled for a long time to get back to my pre-pregnancy weight even hired a personal trainer and nothing seemed to work. After taking my first Zumba© Class, I knew that Zumba© would be a part of my life forever. In my journey as a Zumba© instructor I fell in love with Aqua Zumba©. I was encouraged to get licensed in Aqua Bike© and have seen how Aqua Bike© has challenged the body in a new way. It is through Aqua Programs like Aqua Zumba© and Aqua Bike© that I gained my pre-pregnancy body back but more importantly, my self confidence. My journey to happiness didn’t end there! I continued to find balance through emotional fitness with a company called Happy Beyond Fit®. After completing a year within the program I was hired by the company to be one of their Happiness Activators. I have been all around the state of Florida to lead a session called the Awakening Experience. Within the Awakening Experience, I have the opportunity to show others how to find balance and how they can create happiness and success in all areas of their lives. I am the happiest I have ever been!
I look forward to sharing my passions with you!
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience..
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and
work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Theme offers super flexibility for color editing and easily turns from a minimalistic style theme into a juicy website with great animation effects. Increase Wordpress theme is main feature - is an ability to change color easily precisely for any element. Great customization possibilities are offered by the new version of cmsmasters’ custom wordpress admin panel.
When code is clean and optimized to the most up-to-date SEO requirements, getting to the top of the SERPs turns out to be much easier to achieve. Increase Wordpress theme is main feature - is an ability to change color easily precisely for any element. Great customization possibilities are offered by the new version of cmsmasters’ custom wordpress admin panel.
A real-time appearance editor: customize the look of your website directly on page and see your changes right away - what you see is what you get! Increase Wordpress theme is main feature - is an ability to change color easily precisely for any element. Great customization possibilities are offered by the new version of cmsmasters’ custom wordpress admin panel.